{"id":1685,"date":"2025-12-05T12:10:44","date_gmt":"2025-12-05T11:10:44","guid":{"rendered":"https:\/\/mad.es\/blog\/?p=1685"},"modified":"2025-12-05T12:10:44","modified_gmt":"2025-12-05T11:10:44","slug":"pruebas-fisicas-policia-municipal-madrid","status":"publish","type":"post","link":"https:\/\/mad.es\/blog\/pruebas-fisicas-policia-municipal-madrid\/","title":{"rendered":"\u00bfC\u00f3mo son las pruebas f\u00edsicas de Polic\u00eda Municipal de Madrid?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 6<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1685\" class=\"elementor elementor-1685\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95265d1 e-flex e-con-boxed e-con e-parent\" data-id=\"95265d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63c5203 elementor-widget elementor-widget-text-editor\" data-id=\"63c5203\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si est\u00e1s prepar\u00e1ndote para las <b>pruebas f\u00edsicas de Polic\u00eda Municipal de Madrid<\/b>, sabes lo crucial que es dominar cada una de ellas para obtener el mejor resultado. En este art\u00edculo, te ofrecemos la informaci\u00f3n m\u00e1s actualizada y detallada sobre las pruebas, bas\u00e1ndonos en las\u00a0<a href=\"https:\/\/mad.es\/modules\/mc_convocatoria\/viewfile.php?atr=VjFSSk5XUlhVblJQVjNCYVYwWktNbGt5TVhOaFFUMDk%3D&amp;code=WVd4YU5WUkZOVkZUYTFaNFZtMVdlV1JZVW5WU00xcElWbTFaZUU1NldUQlBSRlY1VFhwck5BPT0%3D\" target=\"_blank\" rel=\"noopener\"><b>bases de la \u00faltima convocatoria<\/b><\/a>\u00a0y en nuestra experiencia con miles de opositores.<\/p><p>Te guiaremos paso a paso a trav\u00e9s de las <b>cinco pruebas<\/b> que componen esta fase: <b>carrera de resistencia, velocidad, lanzamiento de bal\u00f3n medicinal, salto de longitud y nataci\u00f3n<\/b>. Adem\u00e1s, te daremos los <b>baremos de cada prueba y consejos \u00fatiles<\/b> para que puedas enfrentarlas con confianza y asegurarte de dar lo mejor de ti. \u00a1Empecemos!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a01554 e-flex e-con-boxed e-con e-parent\" data-id=\"7a01554\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-faf7607 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"faf7607\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No se ha encontrado ning\\u00fan encabezado en esta p\\u00e1gina.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<div class=\"elementor-toc__header-title\">\n\t\t\t\tTabla de contenidos\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__faf7607\" aria-expanded=\"true\" aria-label=\"Abrir la tabla de contenidos\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__faf7607\" aria-expanded=\"true\" aria-label=\"Cerrar la tabla de contenidos\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__faf7607\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88f5481 elementor-widget elementor-widget-spacer\" data-id=\"88f5481\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f0e4bd3 e-flex e-con-boxed e-con e-parent\" data-id=\"f0e4bd3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7e051a elementor-widget elementor-widget-heading\" data-id=\"c7e051a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Las pruebas f\u00edsicas para ser Polic\u00eda Municipal de Madrid<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5c793c elementor-widget elementor-widget-text-editor\" data-id=\"d5c793c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69a7f0a elementor-widget elementor-widget-text-editor\" data-id=\"69a7f0a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>Las <b>pruebas f\u00edsicas Polic\u00eda Municipal Madrid<\/b> son fundamentales para superar el proceso de selecci\u00f3n. Deber\u00e1s enfrentar la carrera de resistencia de 800 metros, la carrera de velocidad de 60 metros, el lanzamiento de bal\u00f3n medicinal, el salto de longitud y la prueba de nataci\u00f3n de 25 metros. A continuaci\u00f3n, te ofrecemos toda la informaci\u00f3n que necesitas sobre las tablas de baremaci\u00f3n para cada prueba.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b46407 e-flex e-con-boxed e-con e-parent\" data-id=\"4b46407\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-012a0bd elementor-widget elementor-widget-heading\" data-id=\"012a0bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Carrera de resistencia de 800 metros<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc355f6 elementor-widget elementor-widget-text-editor\" data-id=\"fc355f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La <strong>carrera de resistencia de 800<\/strong> metros eval\u00faa la <strong>capacidad aer\u00f3bica y la resistencia cardiovascular<\/strong> de los opositores. Esta prueba debe realizarse en una pista de atletismo y es clave para medir la habilidad del aspirante para mantener un esfuerzo sostenido, <strong>una habilidad fundamental durante patrullajes o intervenciones en emergencias<\/strong>.<\/p><p>Requisitos:<\/p><ul><li><strong>Hombres<\/strong>: completar los 800 metros en un <strong>tiempo m\u00e1ximo de 3 minutos y 10 segundos.<\/strong><\/li><li><strong>Mujeres<\/strong>: completar los 800 metros en un <strong>tiempo m\u00e1ximo de 3 minutos y 30 segundos.<\/strong><\/li><\/ul><p>A continuaci\u00f3n, te mostramos la tabla con las puntuaciones de esta prueba de resistencia:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bdcf242 e-flex e-con-boxed e-con e-parent\" data-id=\"bdcf242\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec1a520 elementor-widget elementor-widget-html\" data-id=\"ec1a520\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<table>\r\n  <tbody>\r\n    <tr>\r\n      <td><strong>Puntuaci\u00f3n<\/strong><\/td>\r\n      <td colspan=\"2\"><strong>Tiempo: minutos y segundos<\/strong><\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td><strong>Puntos<\/strong><\/td>\r\n      <td><strong>Hombres<\/strong><\/td>\r\n      <td><strong>Mujeres<\/strong><\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td><strong>0<\/strong><\/td>\r\n      <td>3 mins 45 seg o m\u00e1s<\/td>\r\n      <td>4 mins 25 seg o m\u00e1s<\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td><strong>1<\/strong><\/td>\r\n      <td>3 mins 34 seg<\/td>\r\n      <td>4 mins 14 seg<\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td><strong>2<\/strong><\/td>\r\n      <td>3 mins 23 seg<\/td>\r\n      <td>4 mins 3 seg<\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td><strong>3<\/strong><\/td>\r\n      <td>3 mins 12 seg<\/td>\r\n      <td>3 mins 52 seg<\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td><strong>4<\/strong><\/td>\r\n      <td>3 mins 1 seg<\/td>\r\n      <td>3 mins 41 segs<\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td><strong>5<\/strong><\/td>\r\n      <td>2 mins 50 seg<\/td>\r\n      <td>3 mins 30 segs<\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td><strong>6<\/strong><\/td>\r\n      <td>2 mins 39 seg<\/td>\r\n      <td>3 mins 19 segs<\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td><strong>7<\/strong><\/td>\r\n      <td>2 mins 28 seg<\/td>\r\n      <td>3 mins 8 seg<\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td><strong>8<\/strong><\/td>\r\n      <td>2 mins 17 seg<\/td>\r\n      <td>2 mins 57 seg<\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td><strong>9<\/strong><\/td>\r\n      <td>2 mins 6 seg<\/td>\r\n      <td>2 mins 46 seg<\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td><strong>10<\/strong><\/td>\r\n      <td>1 min 55 seg o menos<\/td>\r\n      <td>2 min 35 seg o menos<\/td>\r\n    <\/tr>\r\n  <\/tbody>\r\n<\/table>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e500456 elementor-widget elementor-widget-spacer\" data-id=\"e500456\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aef4dc4 e-flex e-con-boxed e-con e-parent\" data-id=\"aef4dc4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf1eb0f elementor-widget elementor-widget-text-editor\" data-id=\"bf1eb0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El ejercicio ser\u00e1 invalidado si el aspirante realiza dos salidas falsas, obstruye o empuja intencionadamente a otro participante, o abandona la pista de forma voluntaria durante la prueba.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc94f99 elementor-widget elementor-widget-spacer\" data-id=\"dc94f99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c6ee3c4 e-flex e-con-boxed e-con e-parent\" data-id=\"c6ee3c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3e415 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2a3e415\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a20594 elementor-widget elementor-widget-text-editor\" data-id=\"4a20594\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>\ud83c\udf93 \u00a1Prueba GRATIS el Curso online MAD360 para Polic\u00eda Municipal de Madrid!<\/h5><p>\ud83d\udcd6 <strong>Temario en papel y digital<\/strong>, siempre <strong>actualizado<\/strong> y completo.<\/p><p>\ud83d\udd8a\ufe0f <strong>Test PRO ilimitados<\/strong> para llevar tu preparaci\u00f3n al siguiente nivel.<\/p><p>\u2705 <strong>Supuestos pr\u00e1cticos comentados<\/strong>: mejora con ejercicios reales y guiados.<\/p><p>\ud83d\udcb0 El <strong>mejor precio del mercado<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ddc6c3 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7ddc6c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mad.es\/policia-local\/29017-curso-mad360-policia-municipal-ayuntamiento-madrid-2000000065489.html\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pru\u00e9balo gratis 7 d\u00edas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c4bd0d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5c4bd0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aee5ab9 e-flex e-con-boxed e-con e-parent\" data-id=\"aee5ab9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3713b4 elementor-widget elementor-widget-heading\" data-id=\"b3713b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Carrera de velocidad de 60 metros<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68aa4ce elementor-widget elementor-widget-text-editor\" data-id=\"68aa4ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La <strong>carrera de velocidad de 60 metros<\/strong> mide la <strong>rapidez y potencia explosiva<\/strong> del opositor, <strong>habilidades clave en situaciones de persecuci\u00f3n y reacci\u00f3n r\u00e1pida<\/strong>. Solo contar\u00e1s con un intento, por lo que deber\u00e1s darlo todo en ese momento.<\/p><ul><li><strong>Hombres<\/strong>: completar los 60 metros en un <strong>tiempo m\u00e1ximo de 9 segundos<\/strong>.<\/li><li><strong>Mujeres<\/strong>: completar los 60 metros en un <strong>tiempo m\u00e1ximo de 9,5 segundos<\/strong>.<\/li><\/ul><p>A continuaci\u00f3n, te mostramos la tabla de puntuaci\u00f3n seg\u00fan el tiempo alcanzado en la carrera de velocidad de 60 metros:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-353cd52 e-flex e-con-boxed e-con e-parent\" data-id=\"353cd52\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f9598d elementor-widget elementor-widget-html\" data-id=\"6f9598d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<table>\r\n<tbody>\r\n<tr>\r\n<td><strong>Puntuaci\u00f3n<\/strong><\/td>\r\n<td colspan=\"2\"><strong>Tiempo: segundos y cent\u00e9simas<\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>Puntos<\/strong><\/td>\r\n<td><strong>Hombres<\/strong><\/td>\r\n<td><strong>Mujeres<\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>0<\/strong><\/td>\r\n<td>11 seg 20 cent\u00e9simas o m\u00e1s<\/td>\r\n<td>12 seg 50 cent\u00e9simas o m\u00e1s<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>1<\/strong><\/td>\r\n<td>10 seg 78 cent\u00e9simas<\/td>\r\n<td>12 seg 8 cent\u00e9simas<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>2<\/strong><\/td>\r\n<td>10 seg 36 cent\u00e9simas<\/td>\r\n<td>11 seg 66 cent\u00e9simas<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>3<\/strong><\/td>\r\n<td>9 seg 94 cent\u00e9simas<\/td>\r\n<td>11 seg 24 cent\u00e9simas<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>4<\/strong><\/td>\r\n<td>9 seg 52 cent\u00e9simas<\/td>\r\n<td>10 seg 82 cent\u00e9simas<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>5<\/strong><\/td>\r\n<td>9 seg 10 cent\u00e9simas<\/td>\r\n<td>10 seg 40 cent\u00e9simas<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>6<\/strong><\/td>\r\n<td>8 seg 68 cent\u00e9simas<\/td>\r\n<td>9 seg 98 cent\u00e9simas<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>7<\/strong><\/td>\r\n<td>8 seg 26 cent\u00e9simas<\/td>\r\n<td>9 seg 56 cent\u00e9simas<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>8<\/strong><\/td>\r\n<td>7 seg 84 cent\u00e9simas<\/td>\r\n<td>9 seg 14 cent\u00e9simas<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>9<\/strong><\/td>\r\n<td>7 seg 42 cent\u00e9simas<\/td>\r\n<td>8 seg 72 cent\u00e9simas<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>10<\/strong><\/td>\r\n<td>7 seg o menos<\/td>\r\n<td>8 seg 30 cent\u00e9simas o menos<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8ed596 elementor-widget elementor-widget-spacer\" data-id=\"e8ed596\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ddb3c6 e-flex e-con-boxed e-con e-parent\" data-id=\"4ddb3c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-433f743 elementor-widget elementor-widget-text-editor\" data-id=\"433f743\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Seg\u00fan el Reglamento de la Federaci\u00f3n Internacional de Atletismo (art. 141), se descalificar\u00e1 a los corredores que obstaculicen a otros o salgan de su calle asignada, salvo que sea por causas ajenas a su voluntad. Adem\u00e1s, el ejercicio ser\u00e1 invalidado si se realizan 2 salidas falsas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccacb38 elementor-widget elementor-widget-spacer\" data-id=\"ccacb38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52b9860 e-flex e-con-boxed e-con e-parent\" data-id=\"52b9860\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c4e102 elementor-widget elementor-widget-heading\" data-id=\"6c4e102\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Lanzamiento de bal\u00f3n medicinal<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7ec89d elementor-widget elementor-widget-text-editor\" data-id=\"d7ec89d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El <strong>lanzamiento de bal\u00f3n medicinal<\/strong> es una prueba que eval\u00faa la <strong>fuerza y coordinaci\u00f3n<\/strong> de la parte superior del cuerpo, <strong>habilidades clave<\/strong> para tareas policiales que impliquen <strong>levantar o mover objetos pesados<\/strong>.<\/p><p>Durante la prueba para la Polic\u00eda Municipal de Madrid, te colocar\u00e1s frente a una l\u00ednea en el suelo, con los pies alineados a la misma distancia de ella. Luego, deber\u00e1s lanzar un bal\u00f3n medicinal con ambas manos, desde atr\u00e1s y por encima de la cabeza, intentando alcanzarla m\u00e1xima distancia posible. <strong>Los hombres utilizar\u00e1n un bal\u00f3n de 5 kg, mientras que las mujeres emplear\u00e1n uno de 3 kg.<\/strong><\/p><p>A continuaci\u00f3n, te indicamos los requisitos de puntuaci\u00f3n para el lanzamiento de bal\u00f3n medicinal en la Polic\u00eda Municipal de Madrid:<\/p><ul><li><strong>Hombres:<\/strong> Lanzar el bal\u00f3n de 5 kg a una <strong>distancia m\u00ednima de 7 metros<\/strong>.<\/li><li><strong>Mujeres:<\/strong> Lanzar el bal\u00f3n de 3 kg a una <strong>distancia m\u00ednima de 5 metros<\/strong>.<\/li><\/ul><p>Consulta la tabla para conocer la puntuaci\u00f3n en funci\u00f3n de la distancia alcanzada.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2cec459 e-flex e-con-boxed e-con e-parent\" data-id=\"2cec459\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31a6db0 elementor-widget elementor-widget-html\" data-id=\"31a6db0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<table>\r\n<tbody>\r\n<tr>\r\n<td><strong>Puntuaci\u00f3n<\/strong><\/td>\r\n<td><strong>Medida: metros y cent\u00edmetros<\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>Puntos<\/strong><\/td>\r\n<td><strong>Hombres y mujeres<\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>0<\/strong><\/td>\r\n<td>0,50 m o menos<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>1<\/strong><\/td>\r\n<td>1,50 m<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>2<\/strong><\/td>\r\n<td>2,50 m<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>3<\/strong><\/td>\r\n<td>3,50 m<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>4<\/strong><\/td>\r\n<td>4,50 m<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>5<\/strong><\/td>\r\n<td>5,50 m<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>6<\/strong><\/td>\r\n<td>6,50 m<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>7<\/strong><\/td>\r\n<td>7,50 m<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>8<\/strong><\/td>\r\n<td>8,50 m<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>9<\/strong><\/td>\r\n<td>9,50 m<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong>10<\/strong><\/td>\r\n<td>10,50 m o m\u00e1s<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d815e58 elementor-widget elementor-widget-spacer\" data-id=\"d815e58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fdd305f e-flex e-con-boxed e-con e-parent\" data-id=\"fdd305f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc1fa01 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fc1fa01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f83c27f elementor-widget elementor-widget-text-editor\" data-id=\"f83c27f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>\ud83d\udca1 C\u00f3mo te ayudamos a alcanzar tu plaza:<\/strong><\/h4><hr \/><p>\ud83d\udda5\ufe0f <strong>Acceso Multiplataforma<\/strong><br \/>Estudia desde tu ordenador, tablet o m\u00f3vil, sin l\u00edmites.<\/p><hr \/><p>\ud83d\udcda <strong>Material Premium<\/strong><br \/>Temarios explicados al detalle y siempre actualizados.<\/p><hr \/><p>\ud83c\udfaf <strong>Pr\u00e1ctica Dirigida<\/strong><br \/>Simulacros de examen adaptados a tus necesidades.<\/p><hr \/><p>\ud83d\udc69\u200d\ud83c\udfeb <strong>Acompa\u00f1amiento Total<\/strong><br \/>Un mentor estar\u00e1 contigo en cada etapa de tu preparaci\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb0e299 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"cb0e299\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mad.es\/policia-local\/29017-curso-mad360-policia-municipal-ayuntamiento-madrid-2000000065489.html\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00a1Probar gratis!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca178df elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ca178df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8fcfae3 e-flex e-con-boxed e-con e-parent\" data-id=\"8fcfae3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c26a0b elementor-widget elementor-widget-heading\" data-id=\"5c26a0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Salto de longitud desde una posici\u00f3n est\u00e1tica <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f27193 elementor-widget elementor-widget-text-editor\" data-id=\"4f27193\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El <b>salto de longitud estando parado<\/b> mide la potencia explosiva de las piernas y la capacidad de coordinaci\u00f3n, habilidades esenciales para movimientos r\u00e1pidos y \u00e1giles en situaciones que lo requieran.<\/p><ul><li><b>Hombres<\/b>: Alcanzar al menos 2,3 metros.<\/li><li><b>Mujeres<\/b>: Alcanzar al menos 1,9 metros.<\/li><\/ul><p>A continuaci\u00f3n, te mostramos las puntuaciones correspondientes seg\u00fan el baremo:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b5f8335 e-flex e-con-boxed e-con e-parent\" data-id=\"b5f8335\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f90024 elementor-widget elementor-widget-html\" data-id=\"6f90024\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<table>\r\n  <tbody>\r\n    <tr>\r\n      <td><strong>Puntuaci\u00f3n<\/strong><\/td>\r\n      <td colspan=\"2\"><strong>Tiempo: metros y cent\u00edmetros<\/strong><\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td><strong>Puntos<\/strong><\/td>\r\n      <td><strong>Hombres<\/strong><\/td>\r\n      <td><strong>Mujeres<\/strong><\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td><strong>0<\/strong><\/td>\r\n      <td>1,15 m o menos<\/td>\r\n      <td>0,85 m o menos<\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td><strong>1<\/strong><\/td>\r\n      <td>1,35 m<\/td>\r\n      <td>1,05 m<\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td><strong>2<\/strong><\/td>\r\n      <td>1,55 m<\/td>\r\n      <td>1,25 m<\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td><strong>3<\/strong><\/td>\r\n      <td>1,75 m<\/td>\r\n      <td>1,45 m<\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td><strong>4<\/strong><\/td>\r\n      <td>1,95 m<\/td>\r\n      <td>1,65 m<\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td><strong>5<\/strong><\/td>\r\n      <td>2,15 m<\/td>\r\n      <td>1,85 m<\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td><strong>6<\/strong><\/td>\r\n      <td>2,35 m<\/td>\r\n      <td>2,05 m<\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td><strong>7<\/strong><\/td>\r\n      <td>2,55 m<\/td>\r\n      <td>2,25 m<\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td><strong>8<\/strong><\/td>\r\n      <td>2,75 m<\/td>\r\n      <td>2,45 m<\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td><strong>9<\/strong><\/td>\r\n      <td>2,95 m<\/td>\r\n      <td>2,65 m<\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td><strong>10<\/strong><\/td>\r\n      <td>3,15 m o m\u00e1s<\/td>\r\n      <td>2,85 m o m\u00e1s<\/td>\r\n    <\/tr>\r\n  <\/tbody>\r\n<\/table>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e97a30 elementor-widget elementor-widget-spacer\" data-id=\"5e97a30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cad11ec e-flex e-con-boxed e-con e-parent\" data-id=\"cad11ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a8233e elementor-widget elementor-widget-heading\" data-id=\"0a8233e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Prueba de nataci\u00f3n de 25 metros<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-204df3c elementor-widget elementor-widget-text-editor\" data-id=\"204df3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La <strong>prueba de nataci\u00f3n de 25 metros<\/strong> mide la destreza acu\u00e1tica del aspirante, una habilidad clave en situaciones de rescate o en emergencias acu\u00e1ticas.<\/p><p>Para superar esta prueba, los requisitos son los siguientes:<\/p><ul><li><strong>Hombres<\/strong>: completar los 25 metros en estilo libre en un tiempo m\u00e1ximo de 24 segundos.<\/li><li><strong>Mujeres<\/strong>: completar los 25 metros en estilo libre en un tiempo m\u00e1ximo de 26 segundos.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c8d35f7 e-flex e-con-boxed e-con e-parent\" data-id=\"c8d35f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f638e62 elementor-widget elementor-widget-html\" data-id=\"f638e62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<table>\r\n  <tbody>\r\n    <tr>\r\n      <td><strong>Puntuaci\u00f3n<\/strong><\/td>\r\n      <td colspan=\"2\"><strong>Tiempo: segundos y d\u00e9cimas de segundo<\/strong><\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td><strong>Puntos<\/strong><\/td>\r\n      <td><strong>Hombres<\/strong><\/td>\r\n      <td><strong>Mujeres<\/strong><\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td><strong>0<\/strong><\/td>\r\n      <td>38 seg 0 d\u00e9cimas o m\u00e1s<\/td>\r\n      <td>40 seg 0 d\u00e9cimas o m\u00e1s<\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td><strong>1<\/strong><\/td>\r\n      <td>35 seg 2 d\u00e9cimas<\/td>\r\n      <td>37 seg 2 d\u00e9cimas<\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td><strong>2<\/strong><\/td>\r\n      <td>32 seg 4 d\u00e9cimas<\/td>\r\n      <td>34 seg 4 d\u00e9cimas<\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td><strong>3<\/strong><\/td>\r\n      <td>29 seg 6 d\u00e9cimas<\/td>\r\n      <td>31 seg 6 d\u00e9cimas<\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td><strong>4<\/strong><\/td>\r\n      <td>26 seg 8 d\u00e9cimas<\/td>\r\n      <td>28 seg 8 d\u00e9cimas<\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td><strong>5<\/strong><\/td>\r\n      <td>24 seg 0 d\u00e9cimas<\/td>\r\n      <td>26 seg 0 d\u00e9cimas<\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td><strong>6<\/strong><\/td>\r\n      <td>21 seg 2 d\u00e9cimas<\/td>\r\n      <td>23 seg 2 d\u00e9cimas<\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td><strong>7<\/strong><\/td>\r\n      <td>18 seg 4 d\u00e9cimas<\/td>\r\n      <td>20 seg 4 d\u00e9cimas<\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td><strong>8<\/strong><\/td>\r\n      <td>15 seg 6 d\u00e9cimas<\/td>\r\n      <td>17 seg 6 d\u00e9cimas<\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td><strong>9<\/strong><\/td>\r\n      <td>12 seg 8 d\u00e9cimas<\/td>\r\n      <td>14 seg 8 d\u00e9cimas<\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td><strong>10<\/strong><\/td>\r\n      <td>10 seg 0 d\u00e9cimas o menos<\/td>\r\n      <td>12 seg 0 d\u00e9cimas o menos<\/td>\r\n    <\/tr>\r\n  <\/tbody>\r\n<\/table>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b05894 elementor-widget elementor-widget-spacer\" data-id=\"9b05894\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f206191 e-flex e-con-boxed e-con e-parent\" data-id=\"f206191\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e526e85 elementor-widget elementor-widget-spacer\" data-id=\"e526e85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c706bba elementor-widget elementor-widget-video\" data-id=\"c706bba\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=BGhRtv6ACYE&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9922677 elementor-widget elementor-widget-spacer\" data-id=\"9922677\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5aec7e4 e-flex e-con-boxed e-con e-parent\" data-id=\"5aec7e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0645ef0 elementor-widget elementor-widget-heading\" data-id=\"0645ef0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Consejos para preparar las pruebas f\u00edsicas para la Polic\u00eda Municipal de Madrid<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f93e0d4 elementor-widget elementor-widget-text-editor\" data-id=\"f93e0d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69a7f0a elementor-widget elementor-widget-text-editor\" data-id=\"69a7f0a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>Prepararse para las <strong>pruebas f\u00edsicas Polic\u00eda Municipal Madrid<\/strong> requiere un enfoque disciplinado. Aqu\u00ed te dejamos algunos consejos clave:<\/p><ul><li><strong>Planificaci\u00f3n<\/strong>: Dise\u00f1a un plan de entrenamiento que incluya todas las pruebas f\u00edsicas, alternando resistencia, velocidad, fuerza y t\u00e9cnica.<\/li><li><strong>Nutrici\u00f3n<\/strong>: Mant\u00e9n una dieta equilibrada para optimizar tu energ\u00eda y recuperaci\u00f3n.<\/li><li><strong>Descanso<\/strong>: Aseg\u00farate de descansar lo suficiente entre sesiones para evitar lesiones.<\/li><li><strong>Simulaciones<\/strong>: Realiza simulacros de las pruebas para familiarizarte con ellas y gestionar la presi\u00f3n del examen.<\/li><li><strong>Motivaci\u00f3n<\/strong>: Mant\u00e9n una mentalidad positiva y enfocada en tus objetivos.<\/li><\/ul><p>Con estos consejos, estar\u00e1s m\u00e1s preparado para superar las pruebas f\u00edsicas con \u00e9xito.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57d9e7e e-flex e-con-boxed e-con e-parent\" data-id=\"57d9e7e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d3e784 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0d3e784\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfdf0fc elementor-widget elementor-widget-text-editor\" data-id=\"bfdf0fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ud83e\udd14 <strong>\u00bfDudas sobre c\u00f3mo empezar a preparar tus oposiciones de Polic\u00eda Municipal de Madrid?<\/strong><\/p><p>\ud83d\udce9 <strong>Dinos lo que necesitas<\/strong> y deja que nuestros expertos te gu\u00eden paso a paso. <strong>Te ayudaremos a en todo lo que necesites<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05f2416 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"05f2416\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/api.whatsapp.com\/send?phone=34678491092\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00a1Ayudadme con la preparaci\u00f3n!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-577e65d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"577e65d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c06a2e9 e-flex e-con-boxed e-con e-parent\" data-id=\"c06a2e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce267a1 elementor-widget elementor-widget-text-editor\" data-id=\"ce267a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Prepararse adecuadamente para las <strong>pruebas f\u00edsicas de la Polic\u00eda Municipal de Madrid<\/strong> es fundamental para aumentar tus posibilidades de \u00e9xito. Sin embargo, <strong>muchos opositores tienden a centrarse exclusivamente en el aspecto f\u00edsico, olvidando que el&nbsp;<\/strong><a href=\"https:\/\/mad.es\/blog\/temario-policia-municipal-madrid\/\" target=\"_blank\"><b>temario&nbsp;<\/b><\/a><strong>es igual de crucial para aprobar.<\/strong> Tener un enfoque integral, que incluya tanto las pruebas f\u00edsicas como el estudio del temario, es esencial para conseguir la plaza, por eso si te quedan m\u00e1s dudas acerca de esta oposici\u00f3n echale un vistazo a la&nbsp;<a href=\"https:\/\/mad.es\/blog\/oposiciones-policia-municipal-madrid\/\" target=\"_blank\"><b>gu\u00eda&nbsp;<\/b><\/a>que hemos dise\u00f1ado para ti.&nbsp;<\/p>\n<p>En MAD, te ofrecemos una formaci\u00f3n completa con el <strong>curso Online MAD360 de Polic\u00eda Municipal de Madrid<\/strong>, dise\u00f1ado para cubrir todos los aspectos del examen. No descuides ninguna parte de tu preparaci\u00f3n. Adem\u00e1s, <strong>puedes probarlo gratis durante 7 d\u00edas<\/strong> y empezar a entrenar desde ya. \u00a1Entra ahora y empieza a estudiar!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6632571 e-flex e-con-boxed e-con e-parent\" data-id=\"6632571\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4ae75a elementor-widget elementor-widget-image\" data-id=\"a4ae75a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mad.es\/policia-local\/29017-curso-mad360-policia-municipal-ayuntamiento-madrid-2000000065489.html\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"736\" height=\"126\" src=\"https:\/\/mad.es\/blog\/wp-content\/uploads\/2025\/02\/oposiciones-faciles-bachillerato.png\" class=\"attachment-large size-large wp-image-1567\" alt=\"oposiciones m\u00e1s f\u00e1cilles con bachillerato\" srcset=\"https:\/\/mad.es\/blog\/wp-content\/uploads\/2025\/02\/oposiciones-faciles-bachillerato.png 736w, https:\/\/mad.es\/blog\/wp-content\/uploads\/2025\/02\/oposiciones-faciles-bachillerato-300x51.png 300w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 6<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>Si est\u00e1s prepar\u00e1ndote para las pruebas f\u00edsicas de Polic\u00eda Municipal de Madrid, sabes lo crucial que es dominar cada una de ellas para obtener el mejor resultado. En este art\u00edculo, te ofrecemos la informaci\u00f3n m\u00e1s actualizada y detallada sobre las pruebas, bas\u00e1ndonos en las\u00a0bases de la \u00faltima convocatoria\u00a0y en nuestra experiencia con miles de opositores. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1687,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,31],"tags":[61,60],"class_list":["post-1685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comunidades-autonomas","category-oposiciones-fuerzas-cuerpos-seguridad","tag-ayuntamiento-de-madrid","tag-policia-municipal-madrid"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo son las pruebas f\u00edsicas de Polic\u00eda Municipal Madrid? - MAD<\/title>\n<meta name=\"description\" content=\"Descubre las claves para superar las pruebas f\u00edsicas de Polic\u00eda Municipal de Madrid: ejercicios, tiempos y consejos m\u00e1s efectivos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mad.es\/blog\/pruebas-fisicas-policia-municipal-madrid\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo son las pruebas f\u00edsicas de Polic\u00eda Municipal Madrid? 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