{"id":3010,"date":"2026-01-23T13:50:41","date_gmt":"2026-01-23T12:50:41","guid":{"rendered":"https:\/\/mad.es\/blog\/?p=3010"},"modified":"2026-01-23T13:52:28","modified_gmt":"2026-01-23T12:52:28","slug":"pruebas-fisicas-guardia-civil","status":"publish","type":"post","link":"https:\/\/mad.es\/blog\/pruebas-fisicas-guardia-civil\/","title":{"rendered":"Pruebas f\u00edsicas de Guardia Civil: \u00bfC\u00f3mo son? [Actualizado 2026]"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 6<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3010\" class=\"elementor elementor-3010\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb53cbd e-flex e-con-boxed e-con e-parent\" data-id=\"cb53cbd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-581bcae elementor-widget elementor-widget-text-editor\" data-id=\"581bcae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"245\" data-end=\"662\">Las <strong data-start=\"249\" data-end=\"285\">pruebas f\u00edsicas de Guardia Civil<\/strong> son uno de los filtros m\u00e1s importantes del proceso selectivo para acceder a este cuerpo. Como fuerza de seguridad del Estado, se exige a los aspirantes un nivel f\u00edsico adecuado, y por ello las pruebas est\u00e1n dise\u00f1adas para medir resistencia, coordinaci\u00f3n y fuerza. En 2023, el formato fue actualizado, eliminando la prueba de velocidad e incorporando una nueva de coordinaci\u00f3n.<\/p><p data-start=\"664\" data-end=\"1031\" data-is-last-node=\"\" data-is-only-node=\"\">En este art\u00edculo te explicamos <b>en qu\u00e9 consisten <\/b>exactamente estas pruebas, <b>qu\u00e9 marcas debes alcanzar seg\u00fan tu edad y sexo<\/b>, <b>c\u00f3mo se eval\u00faan<\/b>, y <b>qu\u00e9 cambios debes tener en cuenta<\/b> si est\u00e1s preparando la pr\u00f3xima convocatoria. Tambi\u00e9n te contamos por qu\u00e9, dentro de los cuerpos policiales, se consideran unas de las m\u00e1s asequibles para quienes tienen un nivel f\u00edsico medio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ced28d e-flex e-con-boxed e-con e-parent\" data-id=\"5ced28d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f46393 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"1f46393\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No se ha encontrado ning\\u00fan encabezado en esta p\\u00e1gina.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<div class=\"elementor-toc__header-title\">\n\t\t\t\tTabla de contenidos\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__1f46393\" aria-expanded=\"true\" aria-label=\"Abrir la tabla de contenidos\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__1f46393\" aria-expanded=\"true\" aria-label=\"Cerrar la tabla de contenidos\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__1f46393\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-689db85 elementor-widget elementor-widget-spacer\" data-id=\"689db85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78e8da8 e-flex e-con-boxed e-con e-parent\" data-id=\"78e8da8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8fa5334 elementor-widget elementor-widget-heading\" data-id=\"8fa5334\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 pruebas f\u00edsicas hay que superar en estas oposiciones?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d82e5d elementor-widget elementor-widget-text-editor\" data-id=\"1d82e5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69a7f0a elementor-widget elementor-widget-text-editor\" data-id=\"69a7f0a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p data-start=\"189\" data-end=\"362\">Para superar las oposiciones al cuerpo de Cabos y Guardias de la Guardia Civil, es necesario aprobar cuatro pruebas f\u00edsicas diferenciadas, que eval\u00faan distintas capacidades:<\/p><ul data-start=\"364\" data-end=\"693\"><li data-start=\"364\" data-end=\"425\"><p data-start=\"366\" data-end=\"425\"><strong data-start=\"366\" data-end=\"392\">Carrera de 2000 metros<\/strong>: mide la resistencia aer\u00f3bica.<\/p><\/li><li data-start=\"426\" data-end=\"532\"><p data-start=\"428\" data-end=\"532\"><strong data-start=\"428\" data-end=\"467\">Circuito de agilidad y coordinaci\u00f3n<\/strong>: dise\u00f1ado para valorar la destreza y la capacidad de reacci\u00f3n.<\/p><\/li><li data-start=\"533\" data-end=\"599\"><p data-start=\"535\" data-end=\"599\"><strong data-start=\"535\" data-end=\"560\">Extensiones de brazos<\/strong>: prueba de fuerza del tren superior.<\/p><\/li><li data-start=\"600\" data-end=\"693\"><p data-start=\"602\" data-end=\"693\"><strong data-start=\"602\" data-end=\"639\">Nataci\u00f3n (50 metros estilo libre)<\/strong>: eval\u00faa t\u00e9cnica, resistencia y eficiencia en el agua.<\/p><\/li><\/ul><p data-start=\"695\" data-end=\"843\">Cada ejercicio se califica como <strong data-start=\"727\" data-end=\"749\">\u201capto\u201d o \u201cno apto\u201d<\/strong>, seg\u00fan las marcas m\u00ednimas exigidas, que var\u00edan en funci\u00f3n del sexo y la edad del aspirante.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de283a4 e-flex e-con-boxed e-con e-parent\" data-id=\"de283a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-784424a elementor-widget elementor-widget-text-editor\" data-id=\"784424a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A diferencia de otros procesos selectivos dentro de los Cuerpos de Seguridad del Estado, <b>estas pruebas f\u00edsicas est\u00e1n consideradas como unas de las m\u00e1s accesibles para quienes cuentan con una condici\u00f3n f\u00edsica media<\/b>, lo que las convierte en una buena oportunidad para opositores que, sin ser deportistas, est\u00e9n dispuestos a prepararse con constancia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4ca7c0 elementor-widget elementor-widget-spacer\" data-id=\"a4ca7c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fddc465 e-flex e-con-boxed e-con e-parent\" data-id=\"fddc465\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a6b8eb elementor-widget elementor-widget-spacer\" data-id=\"4a6b8eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8ac42f elementor-widget elementor-widget-video\" data-id=\"c8ac42f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/shorts\\\/ZZpOwKmVZmw&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b79a15 elementor-widget elementor-widget-spacer\" data-id=\"2b79a15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c2eee7 e-flex e-con-boxed e-con e-parent\" data-id=\"3c2eee7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b40017 elementor-widget elementor-widget-heading\" data-id=\"3b40017\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Primera prueba de resistencia: carrera de 2000 metros<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bb66e5 elementor-widget elementor-widget-text-editor\" data-id=\"2bb66e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69a7f0a elementor-widget elementor-widget-text-editor\" data-id=\"69a7f0a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span data-contrast=\"auto\">La <\/span><b><span data-contrast=\"auto\">prueba de resistencia<\/span><\/b><span data-contrast=\"auto\"> de la Guardia Civil es una de las evaluaciones f\u00edsicas m\u00e1s exigentes del proceso selectivo, dise\u00f1ada para medir la capacidad aer\u00f3bica y la resistencia muscular de los aspirantes.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Consiste en una carrera continua de <\/span><b><span data-contrast=\"auto\">2.000 metros lisos<\/span><\/b><span data-contrast=\"auto\">, preferentemente realizada en una pista de atletismo o, en su defecto, sobre una superficie plana y firme con marcas visibles que permitan al candidato controlar la distancia restante.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1407c00 e-con-full e-flex e-con e-parent\" data-id=\"1407c00\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96eecf5 elementor-widget elementor-widget-image\" data-id=\"96eecf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"422\" src=\"https:\/\/mad.es\/blog\/wp-content\/uploads\/2025\/06\/guardia-civil-pruebas-fisicas-1024x422.png\" class=\"attachment-large size-large wp-image-3132\" alt=\"pruebas f\u00edsicas guardia civil\" srcset=\"https:\/\/mad.es\/blog\/wp-content\/uploads\/2025\/06\/guardia-civil-pruebas-fisicas-1024x422.png 1024w, https:\/\/mad.es\/blog\/wp-content\/uploads\/2025\/06\/guardia-civil-pruebas-fisicas-300x124.png 300w, https:\/\/mad.es\/blog\/wp-content\/uploads\/2025\/06\/guardia-civil-pruebas-fisicas-768x316.png 768w, https:\/\/mad.es\/blog\/wp-content\/uploads\/2025\/06\/guardia-civil-pruebas-fisicas-1536x633.png 1536w, https:\/\/mad.es\/blog\/wp-content\/uploads\/2025\/06\/guardia-civil-pruebas-fisicas.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97ced79 elementor-widget elementor-widget-text-editor\" data-id=\"97ced79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69a7f0a elementor-widget elementor-widget-text-editor\" data-id=\"69a7f0a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span data-contrast=\"auto\">Esta prueba tiene como finalidad evaluar la <\/span><b><span data-contrast=\"auto\">resistencia aer\u00f3bica<\/span><\/b><span data-contrast=\"auto\"> del aspirante, una cualidad esencial para el desempe\u00f1o de las funciones propias de la Guardia Civil, que pueden incluir patrullajes prolongados, persecuciones a pie y otras actividades que requieren un alto nivel de condici\u00f3n f\u00edsica.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Los tiempos m\u00ednimos exigidos son los siguientes:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Hombres menores de 35 a\u00f1os:<\/span><\/b><span data-contrast=\"auto\"> 9 minutos 25 segundos<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Mujeres menores de 35 a\u00f1os<\/strong>: 11 minutos 14 segundos<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"6\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Hombres entre 35-40 a\u00f1os<\/strong>: 9 minutos 48 segundos<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"7\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Mujeres entre 35-40 a\u00f1os<\/strong>: 11 minutos 35 segundos<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"8\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Hombres mayores de 40 a\u00f1os<\/strong>: 10 minutos 33 segundos\u202f<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"9\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Mujeres mayores de 40 a\u00f1os<\/strong>: 12 minutos 49 segundos<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><p>En este video puedes ver<\/p><p class=\"framer-text framer-styles-preset-18x8afo\">Aqu\u00ed puedes ver un ejemplo de c\u00f3mo se debe hacer:<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d2b7890 e-flex e-con-boxed e-con e-parent\" data-id=\"d2b7890\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c379e0 elementor-widget elementor-widget-spacer\" data-id=\"4c379e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c1b8be elementor-widget elementor-widget-video\" data-id=\"6c1b8be\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/shorts\\\/XiQ51Orko0M&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c68b4d elementor-widget elementor-widget-spacer\" data-id=\"4c68b4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11ba6e7 e-flex e-con-boxed e-con e-parent\" data-id=\"11ba6e7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c74d460 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c74d460\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b37e56c elementor-widget elementor-widget-text-editor\" data-id=\"b37e56c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>\ud83d\udca1 C\u00f3mo te ayudamos a alcanzar tu plaza:<\/strong><\/h4><hr \/><p>\ud83d\udda5\ufe0f <strong>Acceso Multiplataforma<\/strong><br \/>Estudia desde tu ordenador, tablet o m\u00f3vil, sin l\u00edmites.<\/p><hr \/><p>\ud83d\udcda <strong>Material Premium<\/strong><br \/>Temarios explicados al detalle y siempre actualizados.<\/p><hr \/><p>\ud83c\udfaf <strong>Pr\u00e1ctica Dirigida<\/strong><br \/>Simulacros de examen adaptados a tus necesidades.<\/p><hr \/><p>\ud83d\udc69\u200d\ud83c\udfeb <strong>Acompa\u00f1amiento Total<\/strong><br \/>Un mentor estar\u00e1 contigo en cada etapa de tu preparaci\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86a149e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"86a149e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mad.es\/guardia-civil\/29849-curso-mad360-intensivoguardia-civil-promocion-131-2000000070247.html\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00a1Pru\u00e9balo gratis 7 d\u00edas!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dcc623 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2dcc623\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b766e5b e-flex e-con-boxed e-con e-parent\" data-id=\"b766e5b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-edb84f4 elementor-widget elementor-widget-heading\" data-id=\"edb84f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Segunda prueba: circuito de coordinaci\u00f3n <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94a0539 elementor-widget elementor-widget-text-editor\" data-id=\"94a0539\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69a7f0a elementor-widget elementor-widget-text-editor\" data-id=\"69a7f0a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p data-start=\"317\" data-end=\"764\">La <strong data-start=\"320\" data-end=\"346\">prueba de coordinaci\u00f3n<\/strong>, incorporada recientemente al proceso selectivo de la Guardia Civil, reemplaza a la antigua prueba de velocidad. Su objetivo es evaluar la agilidad, precisi\u00f3n y capacidad motriz del aspirante. Se trata de completar un <strong data-start=\"565\" data-end=\"590\">circuito cronometrado<\/strong> que incluye vallas, giros, desplazamientos laterales y tramos con cambios de direcci\u00f3n, muy similar al que ya se utiliza en las pruebas f\u00edsicas de acceso a Polic\u00eda Nacional.<\/p><p data-start=\"766\" data-end=\"962\">La ejecuci\u00f3n debe ser perfecta: <strong data-start=\"798\" data-end=\"904\">derribar un obst\u00e1culo, pisar fuera del recorrido o cometer un error en el trazado implica intento nulo<\/strong>. Se permiten dos intentos, y solo cuenta el mejor tiempo.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2984246 e-con-full e-flex e-con e-parent\" data-id=\"2984246\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-400ed55 elementor-widget elementor-widget-image\" data-id=\"400ed55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"518\" src=\"https:\/\/mad.es\/blog\/wp-content\/uploads\/2025\/06\/agilidad-guardia-civil-1-768x518.png\" class=\"attachment-medium_large size-medium_large wp-image-3135\" alt=\"prueba de agilidad guardia civil\" srcset=\"https:\/\/mad.es\/blog\/wp-content\/uploads\/2025\/06\/agilidad-guardia-civil-1-768x518.png 768w, https:\/\/mad.es\/blog\/wp-content\/uploads\/2025\/06\/agilidad-guardia-civil-1-300x203.png 300w, https:\/\/mad.es\/blog\/wp-content\/uploads\/2025\/06\/agilidad-guardia-civil-1-1024x691.png 1024w, https:\/\/mad.es\/blog\/wp-content\/uploads\/2025\/06\/agilidad-guardia-civil-1-1536x1037.png 1536w, https:\/\/mad.es\/blog\/wp-content\/uploads\/2025\/06\/agilidad-guardia-civil-1.png 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9084a4c e-flex e-con-boxed e-con e-parent\" data-id=\"9084a4c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e4de8f4 elementor-widget elementor-widget-heading\" data-id=\"e4de8f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tiempos m\u00ednimos exigidos por edad y sexo<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b840dc elementor-widget elementor-widget-text-editor\" data-id=\"5b840dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69a7f0a elementor-widget elementor-widget-text-editor\" data-id=\"69a7f0a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p><span data-contrast=\"auto\">Tendr\u00e1n dos intentos y los tiempos ser\u00e1n los siguientes:<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"10\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Hombres menores de 35 a\u00f1os<\/strong>: 14,0 segundos<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"11\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Mujeres menores de 35 a\u00f1os<\/strong>: 16,0 segundos<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Hombres entre 35 y 39 a\u00f1os<\/strong>: 14,4 segundos<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"13\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Mujeres entre 35 y 39 a\u00f1os<\/strong>: 16,4 segundos<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"14\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Hombres de 40 a\u00f1os o m\u00e1s<\/strong>: 15,1 segundos<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"15\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Mujeres de 40 a\u00f1os o m\u00e1s<\/strong>: 17,9 segundos<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/li><\/ul>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3284308 e-flex e-con-boxed e-con e-parent\" data-id=\"3284308\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79d0cc2 elementor-widget elementor-widget-image\" data-id=\"79d0cc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"423\" src=\"https:\/\/mad.es\/blog\/wp-content\/uploads\/2025\/06\/prueba-fisica-guardia-civil-1024x423.png\" class=\"attachment-large size-large wp-image-3133\" alt=\"pruebas fisicas guardia civil 2024\" srcset=\"https:\/\/mad.es\/blog\/wp-content\/uploads\/2025\/06\/prueba-fisica-guardia-civil-1024x423.png 1024w, https:\/\/mad.es\/blog\/wp-content\/uploads\/2025\/06\/prueba-fisica-guardia-civil-300x124.png 300w, https:\/\/mad.es\/blog\/wp-content\/uploads\/2025\/06\/prueba-fisica-guardia-civil-768x318.png 768w, https:\/\/mad.es\/blog\/wp-content\/uploads\/2025\/06\/prueba-fisica-guardia-civil-1536x635.png 1536w, https:\/\/mad.es\/blog\/wp-content\/uploads\/2025\/06\/prueba-fisica-guardia-civil.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f6b03a e-flex e-con-boxed e-con e-parent\" data-id=\"3f6b03a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6e9524 elementor-widget elementor-widget-heading\" data-id=\"d6e9524\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Consejos clave para superar esta prueba<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0441cdf elementor-widget elementor-widget-text-editor\" data-id=\"0441cdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69a7f0a elementor-widget elementor-widget-text-editor\" data-id=\"69a7f0a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><ul><li data-start=\"1475\" data-end=\"1678\"><p data-start=\"1477\" data-end=\"1678\"><strong data-start=\"1477\" data-end=\"1513\">Estudia el recorrido con detalle: <\/strong>Familiar\u00edzate con cada tramo del circuito. Entrena desde ambos lados de la valla inicial (izquierda y derecha) para evitar errores de salida si el orden cambia.<\/p><\/li><li data-start=\"1680\" data-end=\"1917\"><p data-start=\"1682\" data-end=\"1917\"><strong data-start=\"1682\" data-end=\"1717\">Entrena en casa o al aire libre: <\/strong>No necesitas instalaciones oficiales. Con conos, picas o vallas bajas (como las de agilidad de Decathlon) puedes montar un circuito similar. La clave es repetir hasta automatizar los movimientos.<\/p><\/li><li data-start=\"1919\" data-end=\"2102\"><p data-start=\"1921\" data-end=\"2102\"><strong data-start=\"1921\" data-end=\"1969\">Prioriza la precisi\u00f3n antes que la velocidad: <\/strong>Ir r\u00e1pido no sirve de nada si fallas. Trabaja primero la limpieza t\u00e9cnica del recorrido, y luego incorpora velocidad progresiva.<\/p><\/li><li data-start=\"2104\" data-end=\"2318\"><p data-start=\"2106\" data-end=\"2318\"><strong data-start=\"2106\" data-end=\"2137\">Optimiza los saltos y giros: <\/strong>No pierdas tiempo elev\u00e1ndote de m\u00e1s. Salta lo justo para superar el obst\u00e1culo sin perder ritmo. En los giros, ap\u00f3yate con el cuerpo bajo para mantener equilibrio y aceleraci\u00f3n.<\/p><\/li><li data-start=\"2320\" data-end=\"2497\"><p data-start=\"2322\" data-end=\"2497\"><strong data-start=\"2322\" data-end=\"2346\">Gestiona los nervios: <\/strong>Si fallas en el primer intento, respira profundo. A veces el segundo intento, con calma, sale incluso mejor. El control mental tambi\u00e9n se entrena.<\/p><\/li><\/ul><div>En este caso, puedes ver otro ejemplo de esta prueba:\u00a0<\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bea1544 e-flex e-con-boxed e-con e-parent\" data-id=\"bea1544\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bfb45bb elementor-widget elementor-widget-spacer\" data-id=\"bfb45bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bfc689 elementor-widget elementor-widget-video\" data-id=\"4bfc689\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=xhmu9Mk5c_M&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a364aca elementor-widget elementor-widget-spacer\" data-id=\"a364aca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1767ce4 e-flex e-con-boxed e-con e-parent\" data-id=\"1767ce4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86ddc34 elementor-widget elementor-widget-heading\" data-id=\"86ddc34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tercera prueba: extensi\u00f3n de brazos <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa9444d elementor-widget elementor-widget-text-editor\" data-id=\"fa9444d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69a7f0a elementor-widget elementor-widget-text-editor\" data-id=\"69a7f0a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span data-contrast=\"auto\">La prueba consistir\u00e1 en realizar <strong>flexiones<\/strong> de brazos partiendo desde una posici\u00f3n inclinada en el suelo. Las instrucciones son las siguientes:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"17\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Las <strong>manos<\/strong> deben colocarse <strong>apoyadas<\/strong> en el <strong>suelo<\/strong>, con los <strong>brazos<\/strong> <strong>perpendiculares<\/strong> al <strong>suelo<\/strong> y <strong>separados<\/strong> a la <strong>altura<\/strong> de los <strong>hombros<\/strong>.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"17\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Desde esa postura, se realizar\u00e1n las <strong>repeticiones sin pausas<\/strong>.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"17\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Solo se considerar\u00e1 v\u00e1lida una flexi\u00f3n cuando:<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"17\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">La barbilla toque el suelo.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"o\" data-font=\"Courier New\" data-listid=\"17\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:1440,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Courier New&quot;,&quot;469769242&quot;:[9675],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;o&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"2\"><span data-contrast=\"auto\">Se regrese a la posici\u00f3n inicial.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"o\" data-font=\"Courier New\" data-listid=\"17\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:1440,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Courier New&quot;,&quot;469769242&quot;:[9675],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;o&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"2\"><span data-contrast=\"auto\">Se mantenga en todo momento una alineaci\u00f3n recta entre cabeza, hombros, espalda y piernas.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><p><b>No se considerar\u00e1n v\u00e1lidas las flexiones que no se hagan simult\u00e1neamente con ambos brazos<\/b> o si alguna parte del cuerpo, distinta de la barbilla, manos o punta de los pies, toque el suelo. Se permite usar un acolchado bajo la barbilla, pero que no supere los 6 cent\u00edmetros de grosor.\u00a0<\/p><p><span data-contrast=\"auto\">Los <strong>hombres<\/strong> deben hacer <strong>16<\/strong> <b>flexiones <\/b>y las <strong>mujeres<\/strong> <strong>11<\/strong> para cumplir con el requisito.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\"><strong>No<\/strong> se <strong>aceptan<\/strong> <strong>m\u00e1s<\/strong> ni <strong>menos<\/strong> <strong>repeticiones<\/strong>, aunque esta cantidad puede variar seg\u00fan el sexo y la edad, y podr\u00edan cambiar los requisitos en las pruebas de ingreso a la Guardia Civil en 2026.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-563aac6 e-flex e-con-boxed e-con e-parent\" data-id=\"563aac6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88ff10f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"88ff10f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ad3728 elementor-widget elementor-widget-text-editor\" data-id=\"9ad3728\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ud83d\udcb0 <strong data-start=\"126\" data-end=\"161\">\u00bfTe interesa ser Guardia Civil?<\/strong> \u2705 \u00a1Descubre cu\u00e1nto cobra un Guardia Civil en cada destino y categor\u00eda en el siguiente art\u00edculo!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13da240 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"13da240\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mad.es\/blog\/sueldo-guardia-civil\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00bfCu\u00e1nto cobra un Guardia Civil?<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b588ba7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b588ba7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d8eb780 e-flex e-con-boxed e-con e-parent\" data-id=\"d8eb780\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9f50ca elementor-widget elementor-widget-heading\" data-id=\"a9f50ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cuarta prueba de nataci\u00f3n: 50 metros de estilo libre <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-759cf40 elementor-widget elementor-widget-text-editor\" data-id=\"759cf40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69a7f0a elementor-widget elementor-widget-text-editor\" data-id=\"69a7f0a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span data-contrast=\"auto\">Esta es, para muchos aspirantes, una de las pruebas f\u00edsicas m\u00e1s exigentes del proceso de selecci\u00f3n para la Guardia Civil. Por ello, es fundamental prepararla con constancia y dedicaci\u00f3n.<\/span><span data-ccp-props=\"{&quot;469777462&quot;:[720],&quot;469777927&quot;:[0],&quot;469777928&quot;:[8]}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">El ejercicio implica <strong>nadar<\/strong> una distancia de <strong>50 metros<\/strong> en una piscina que debe cumplir con las siguientes condiciones tener el tama\u00f1o reglamentario. Adem\u00e1s, <strong>no se permite tocar los elementos que marcan los l\u00edmites del carril<\/strong>, salvo en el viraje.<\/span><span data-ccp-props=\"{&quot;469777462&quot;:[720],&quot;469777927&quot;:[0],&quot;469777928&quot;:[8]}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">El estilo es libre, por lo que puedes elegir la t\u00e9cnica que prefieras.\u00a0<\/span><span data-ccp-props=\"{&quot;469777462&quot;:[720],&quot;469777927&quot;:[0],&quot;469777928&quot;:[8]}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Los tiempos m\u00ednimos exigidos var\u00edan:<\/span><span data-ccp-props=\"{&quot;469777462&quot;:[720],&quot;469777927&quot;:[0],&quot;469777928&quot;:[8]}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"26\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Hombres<\/strong>: 70\u2033\u202f<\/span><span data-ccp-props=\"{&quot;469777462&quot;:[720],&quot;469777927&quot;:[0],&quot;469777928&quot;:[8]}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"26\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Mujeres<\/strong>: 81\u2033\u202f<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"26\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Hombres mayores de 35 a\u00f1os<\/strong>:\u202f71 segundos<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"26\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Mujeres mayores de 35 a\u00f1os<\/strong>: 83 segundos<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"26\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Hombres mayores de 40 a\u00f1os<\/strong>:\u202f73 segundos<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"26\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Mujeres mayores de 40 a\u00f1os:<\/strong> 88 segundos<\/span><\/li><\/ul><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4aafef e-flex e-con-boxed e-con e-parent\" data-id=\"a4aafef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72177f4 elementor-widget elementor-widget-image\" data-id=\"72177f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"418\" src=\"https:\/\/mad.es\/blog\/wp-content\/uploads\/2025\/06\/pruebas-guardia-civil-1024x418.png\" class=\"attachment-large size-large wp-image-3131\" alt=\"pruebas fisicas guardia civil 2025\" srcset=\"https:\/\/mad.es\/blog\/wp-content\/uploads\/2025\/06\/pruebas-guardia-civil-1024x418.png 1024w, https:\/\/mad.es\/blog\/wp-content\/uploads\/2025\/06\/pruebas-guardia-civil-300x122.png 300w, https:\/\/mad.es\/blog\/wp-content\/uploads\/2025\/06\/pruebas-guardia-civil-768x313.png 768w, https:\/\/mad.es\/blog\/wp-content\/uploads\/2025\/06\/pruebas-guardia-civil-1536x626.png 1536w, https:\/\/mad.es\/blog\/wp-content\/uploads\/2025\/06\/pruebas-guardia-civil.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4737dd2 e-flex e-con-boxed e-con e-parent\" data-id=\"4737dd2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd69293 elementor-widget elementor-widget-heading\" data-id=\"dd69293\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo son las pruebas f\u00edsicas de Guardia Civil para mujeres?  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb0ece7 elementor-widget elementor-widget-text-editor\" data-id=\"eb0ece7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69a7f0a elementor-widget elementor-widget-text-editor\" data-id=\"69a7f0a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span data-contrast=\"auto\">Las pruebas f\u00edsicas para mujeres que aspiran a la Guardia Civil en 2026 son iguales en estructura a las de los hombres, <\/span><b><span data-contrast=\"auto\">variando solo en las marcas m\u00ednimas exigidas seg\u00fan edad y sexo<\/span><\/b><span data-contrast=\"auto\">.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Eval\u00faan resistencia (<\/span><b><span data-contrast=\"auto\">carrera de 2.000 metros<\/span><\/b><span data-contrast=\"auto\">), coordinaci\u00f3n (circuito de agilidad), fuerza del tren superior (<\/span><b><span data-contrast=\"auto\">flexiones<\/span><\/b><span data-contrast=\"auto\">) y soltura acu\u00e1tica (<\/span><b><span data-contrast=\"auto\">nataci\u00f3n de 50 metros<\/span><\/b><span data-contrast=\"auto\">), con tiempos o repeticiones m\u00ednimas espec\u00edficas para tres tramos de edad: menores de 35, entre 35 y 39, y 40 o m\u00e1s. Cada ejercicio tiene uno o dos intentos y se califica como \u00abapto\u00bb o \u00abno apto\u00bb.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Es obligatorio presentar un certificado m\u00e9dico reciente y usar ropa deportiva adecuada. Para prepararse, se recomienda seguir un plan de entrenamiento que incluya ejercicios espec\u00edficos para cada prueba, simular condiciones reales y cuidar tanto la t\u00e9cnica como el descanso.\u00a0\u00a0<\/span><strong style=\"letter-spacing: -0.4px;\"><span class=\"TextRun SCXW30347373 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW30347373 BCX0\">No superar alguna de las pruebas implica la eliminaci\u00f3n del proceso selectivo.<\/span><\/span><span class=\"TextRun SCXW30347373 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW30347373 BCX0\">\u00a0<\/span><\/span><\/strong><span class=\"EOP SCXW30347373 BCX0\" style=\"letter-spacing: -0.4px;\" data-ccp-props=\"{}\">\u00a0<\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1bdb25d e-flex e-con-boxed e-con e-parent\" data-id=\"1bdb25d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0c3d36 elementor-widget elementor-widget-heading\" data-id=\"b0c3d36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfEs obligatorio presentar un Certificado M\u00e9dico para realizar estas pruebas?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-526fb9f elementor-widget elementor-widget-text-editor\" data-id=\"526fb9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69a7f0a elementor-widget elementor-widget-text-editor\" data-id=\"69a7f0a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><span data-contrast=\"auto\">Seg\u00fan las bases de la convocatoria para el proceso selectivo del Curso de Capacitaci\u00f3n para el ascenso al empleo de Cabo, en el punto 6.2.3 se establece que la <strong>prueba de aptitud psicof\u00edsica puede ser reemplazada por la entrega al Tribunal de Selecci\u00f3n, antes de comenzar las pruebas f\u00edsicas, de un Certificado M\u00e9dico Oficial.\u00a0<\/strong><\/span><strong>\u00a0<\/strong><\/p><p><span data-contrast=\"auto\">Este certificado debe <strong>haber sido emitido dentro de los 20 d\u00edas previos<\/strong> y debe acreditar expresamente que el aspirante est\u00e1 f\u00edsicamente capacitado para realizar las pruebas de aptitud f\u00edsica, que incluyen: velocidad (carrera de 60 metros), resistencia muscular (carrera de 2000 metros), fuerza extensora de brazos y soltura acu\u00e1tica (50 metros), sin que ello represente un riesgo para su salud.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-966f579 e-flex e-con-boxed e-con e-parent\" data-id=\"966f579\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed8666b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ed8666b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a95fd7a elementor-widget elementor-widget-text-editor\" data-id=\"a95fd7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ud83d\udd0e <strong data-start=\"126\" data-end=\"186\">\u00bfNo sabes d\u00f3nde encontrar los ex\u00e1menes de Guardia Civil?<\/strong> \u2705 \u00a1Te dejamos el enlace con todos los ex\u00e1menes oficiales de los \u00faltimos 15 a\u00f1os para que practiques desde ya!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a38a21c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a38a21c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mad.es\/blog\/examenes-guardia-civil-pdf\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ex\u00e1menes Guardia Civil<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-543554b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"543554b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-646fea4 e-flex e-con-boxed e-con e-parent\" data-id=\"646fea4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0eae0dd elementor-widget elementor-widget-text-editor\" data-id=\"0eae0dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tY recuerda: las pruebas f\u00edsicas son solo una parte del camino. Si quieres llegar con garant\u00edas a la fase te\u00f3rica, necesitas un temario que est\u00e9 a la altura. En nuestro <strong data-start=\"356\" data-end=\"389\">Curso de Guardia Civil MAD360<\/strong> encontrar\u00e1s el contenido actualizado, estructurado y acompa\u00f1ado de test, esquemas y recursos en v\u00eddeo para que prepares el resto del proceso con la misma seguridad con la que entrenas. Porque la preparaci\u00f3n completa marca la diferencia.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1222436 e-flex e-con-boxed e-con e-parent\" data-id=\"1222436\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5aa8ce5 elementor-widget elementor-widget-image\" data-id=\"5aa8ce5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mad.es\/guardia-civil\/29849-curso-mad360-intensivoguardia-civil-promocion-131-2000000070247.html\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"736\" height=\"126\" src=\"https:\/\/mad.es\/blog\/wp-content\/uploads\/2025\/02\/oposiciones-faciles-bachillerato.png\" class=\"attachment-large size-large wp-image-1567\" alt=\"oposiciones m\u00e1s f\u00e1cilles con bachillerato\" srcset=\"https:\/\/mad.es\/blog\/wp-content\/uploads\/2025\/02\/oposiciones-faciles-bachillerato.png 736w, https:\/\/mad.es\/blog\/wp-content\/uploads\/2025\/02\/oposiciones-faciles-bachillerato-300x51.png 300w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 6<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>Las pruebas f\u00edsicas de Guardia Civil son uno de los filtros m\u00e1s importantes del proceso selectivo para acceder a este cuerpo. Como fuerza de seguridad del Estado, se exige a los aspirantes un nivel f\u00edsico adecuado, y por ello las pruebas est\u00e1n dise\u00f1adas para medir resistencia, coordinaci\u00f3n y fuerza. En 2023, el formato fue actualizado, [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":4796,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[72],"class_list":["post-3010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oposiciones-fuerzas-cuerpos-seguridad","tag-oposiciones-guardia-civil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo son las pruebas f\u00edsicas de Guardia Civil? [Act. 2026]<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo son las pruebas f\u00edsicas de la Guardia Civil en 2026: ejercicios, tiempos, marcas m\u00ednimas y consejos clave. \u00a1Inf\u00f3rmate ahora!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mad.es\/blog\/pruebas-fisicas-guardia-civil\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo son las pruebas f\u00edsicas de Guardia Civil? 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